@2:50 daily CI/CD* insight experience

@2:50 daily CI/CD* insight experience

Almost everything works better again, unplugged for a bit, including our minds. For continuous integration and continuous development, regular daily mindfulness practices are essential. Our inner states of mind influence and impact the outer worlds we live and work...
How might we make mindfulness the new ‘bio-break’?

How might we make mindfulness the new ‘bio-break’?

There is a decades-long surge in interest in mindfulness practices. For the last three generations since 1970, mentions of the word mindfulness in books have increased by 56 times (1). From the arts to business and sports to healthcare, mindful practices have been...