Almost everything works better again, unplugged for a bit, including our minds.

For continuous integration and continuous development, regular daily mindfulness practices are essential. Our inner states of mind influence and impact the outer worlds we live and work together in. A continuity of insight practice helps the designer or process leader with two essential superpowers: empathizing with seeing things as they are and reducing attachment to outcomes.

I invite the world to practice together because I believe this is a vital resource for everyone. Our clarity, resilience, and focus make the world better.

@2:50 is here so that no matter who, where, or when you are, you can conveniently join a mindful practice with minimal effort on any day with no fuss. @2:50 We meet at the same time every day for ten minutes of quiet together.