Kinetic Umbra Exploration of Space

Long Exposure Photography Having practiced many styles of breath and movement, I want to explore what shapes the practices leave in space. My intention is to record the full range of a flow in one exposure to discover what that might reveal about the practice and...
@2:50 daily insight experience

@2:50 daily insight experience

Everything works better again if you unplugg it for a bit… @2:50 Wheat paste poster campaign. Today, 08/09/2025 is consecutive day 1977 Visit: at250.org To maintain the human aspects and relationships essential to continuous integration and continuous...
How might we make mindfulness the new ‘bio-break’?

How might we make mindfulness the new ‘bio-break’?

There is a decades-long surge in interest in mindfulness practices. For the last three generations since 1970, mentions of the word mindfulness in books have increased by 56 times (1). From the arts to business and sports to healthcare, mindful practices have been...