Long Exposure Photography Having practiced many styles of breath and movement, I want to explore what shapes the practices leave in space. My intention is to record the full range of a flow in one exposure to discover what that might reveal about the practice and...
Almost everything works better again, unplugged for a bit, including our minds. For continuous integration and continuous development, regular daily mindfulness practices are essential. Our inner states of mind influence and impact the outer worlds we live and work...
There is a decades-long surge in interest in mindfulness practices. For the last three generations since 1970, mentions of the word mindfulness in books have increased by 56 times (1). From the arts to business and sports to healthcare, mindful practices have been...
