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How might we make mindfulness the new ‘bio-break’?

Taking even just a few minutes of quiet reflection time each day has been cited to reduce stress, increase immune response, and even change brain structures to help mitigate the “reptilian” responses our physiology uses to react to a changing world.

at 2:50 pm ten minutes of reflection

@2:50 – ten minutes of daily reflection

At the beginning of March 2020, just before the closures and disruptions, tension and uncertainty were rising among my friends and colleagues. People seemed to be on edge. They were agitated. On March 11, I went to sleep with a…

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Telling time for slow communication

At this time of #remotelife when it appears all relationships are mitigated through screens, it feels appropriate to republish. Slow Communication Manifesto – Because communication technologies continue to supply more ways to rapidly connect people, – Because the complexity, speed,…

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